Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed specifically to help people who struggling with emotional regulation, self-harm, or difficulty maintaining healthy relationships.

DBT is based on the idea that some people have a harder time regulating their emotions than others. This can lead to impulsive behavior, self-harm, and other negative consequences. DBT is designed to help individuals learn the skills they need to manage their emotions and engage in healthy behaviors.

One of the unique aspects of DBT is its focus on acceptance and change. In DBT, individuals learn to accept themselves as they are, while also working to change the behaviors that are causing them distress. This approach can help individuals feel more empowered and in control of their lives.

DBT typically involves individual therapy sessions, as well as group therapy sessions. In individual therapy, you'll work one-on-one with a therapist to develop coping strategies and identify areas where you need to focus your attention. In group therapy, you'll have the opportunity to practice your skills in a supportive environment with others who are going through similar struggles.

Some of the specific skills you'll learn in DBT include:

• Mindfulness: learning to be present in the moment and aware of your thoughts and feelings without judgment.
• Emotion regulation: learning to identify and regulate your emotions in healthy ways.
• Interpersonal effectiveness: learning to communicate effectively and maintain healthy relationships with others.
• Distress tolerance: learning to tolerate distressing situations without engaging in harmful behaviors.

DBT has been shown to be effective for a wide range of mental health issues, including borderline personality disorder, depression, anxiety, eating disorders, and substance abuse. Research has also shown that DBT can help improve quality of life and reduce hospitalizations and emergency room visits.

Overall, DBT can be an effective way to learn the skills you need to manage your emotions and live a healthy, fulfilling life. With the right support and guidance, you can learn to regulate your emotions and engage in healthy behaviors that help you achieve your goals.