Articles & Insights
Practical guidance on mental health, therapy, and living well
Therapy Isn’t Just for Crisis
Therapy isn’t only for moments of crisis. This article explores why many capable, high-functioning people choose therapy to understand patterns in stress, relationships and decision-making, and how research on emotion regulation and ‘putting feelings into words’ helps explain why it can feel so clarifying.
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Interpersonal Therapy for Depression: When Relationships Affect Mood
Depression rarely exists in isolation from the people around us. Interpersonal Therapy (IPT) is a structured, evidence-based treatment that works directly with the social context of depression — the relationships, losses, conflicts, and life transitions that can both trigger and maintain low mood. By identifying which interpersonal difficulty is most relevant and working to address it, IPT helps many people find meaningful relief from depression.
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Online Therapy for Depression: What Types of Therapy Are Most Effective?
Online therapy has become an increasingly common way to access psychological support for depression. Several evidence-based approaches can be delivered effectively through video sessions, including Cognitive Behavioural Therapy (CBT), interpersonal therapy, and behavioural activation. Each approach focuses on different aspects of depression, from thinking patterns to relationships and daily activity. Understanding these therapies can help people make more informed decisions when seeking professional support.
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CBT for Depression: How Cognitive Behavioural Therapy Helps Change Negative Thinking
Cognitive Behavioural Therapy (CBT) is one of the most widely used treatments for depression. It focuses on understanding how thoughts, emotions, and behaviour interact, and how negative thinking patterns can maintain low mood. By learning to identify automatic thoughts, question unhelpful assumptions, and experiment with small behavioural changes, many people gradually develop more balanced ways of interpreting their experiences.
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