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Recent Articles
Practical guidance on mental health, therapy, and living well
Health Anxiety and the Impossible Search for Certainty
Persistent worry about illness is often driven less by fear of a particular disease than by difficulty tolerating uncertainty about the body. Checking, searching and seeking reassurance bring brief relief but tend to keep the worry going, and effective therapy focuses on building a different relationship with doubt rather than trying to eliminate it.
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Do I Need a Psychologist, Therapist, or Coach?
A reflective guide to the differences and overlaps between coaches, therapists, and psychologists, and how to think about which kind of support might be the right fit at a given time.
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What Happens in a Psychological Assessment?
A clear, reassuring explanation of what a psychological assessment involves, why formulation matters, and how it can help clarify what kind of support is most appropriate.
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