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Recent Articles
Practical guidance on mental health, therapy, and living well
What Does Anxiety Feel Like? The Body’s Alarm, Explained
Anxiety often feels far more physical than mental: a racing heart, a sense of not getting enough air, a churning stomach and, at its most intense, an overwhelming feeling that something terrible is about to happen. These sensations come from the body’s threat response, an old and fast system that prepares us to fight, flee, freeze or shut down, and understanding what each one is for can make them much less frightening.
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Health Anxiety and the Impossible Search for Certainty
Persistent worry about illness is often driven less by fear of a particular disease than by difficulty tolerating uncertainty about the body. Checking, searching and seeking reassurance bring brief relief but tend to keep the worry going, and effective therapy focuses on building a different relationship with doubt rather than trying to eliminate it.
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Do I Need a Psychologist, Therapist, or Coach?
A reflective guide to the differences and overlaps between coaches, therapists, and psychologists, and how to think about which kind of support might be the right fit at a given time.
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