First off, a few questions to get you the best help
Who is this therapy for?
Important
Besttalk is not an emergency service and is not monitored around the clock.
If someone's life is at risk, or you do not feel you can keep yourself or someone else safe, please call 999 immediately.
If you need to talk to someone right now, Samaritans are free to call, day or night, on 116 123.
If you would rather not speak on the phone, you can text SHOUT to 85258 for free, confidential support by text message.
For urgent mental health help you can also get help from 111 online or call 111 and select the mental health option.